GiryaFit, Kettlebell Strength and Conditioning "Pain is Weakness Leaving the Body"

• Celebrating the New Year and our First Year!

  Written by Justin / on 12/30/2009 / 0 Comments

  I would like to invite everyone out to a celebratory lunch on January 2nd. We were going to do the whole holiday party thing, but figured most people had enough going on. We would just like to have a little get together over lunch to say thank. Because of you, it has been a successful first year for Underground Athlete. And what better way to start of a new one than with all you can eat sushi?

  Details:

  Saturday January 2nd

  1pm

  Todai Sushi and Seafood Buffet
  11750 Fair Oaks Mall #135 Fairfax, VA, 22033

  Thank you Veronica getting this ..

  0 Comments » Continue Reading »

• Hold Me Accountable

  Written by Justin / on 03/22/2009 / 2 Comments

  Up until now I have always kept my goals to myself. I haven't announced them publicly because I've been too scared to fail. I hate to fail and I hate to lose. Growing up I refused to play the sports that I knew I couldn't win. I was a little on the competitive side to say the least. I actually remember cheating to win at the Rudoloph the red nose reindeer board game when I was 6. I probably only remember that because when my mom busted me she did her best Joe Jackson impression and smacked the he-man off my ..

  2 Comments » Continue Reading »

• Washington Times reports on GiryaFit

  Written by Justin / on 03/18/2009 / 2 Comments

  

  Kettle bells give body a lift
  Traditional Russian weight lifting gains favor
  Karen Goldberg Goff (Contact)
  Wednesday, March 18, 2009

  In kettle-bell lifting, there are no complicated dance moves. There's no need to vary the equipment to bars and resistance bands. Participants in this old-school type of exercise are too busy exhausting their muscles to worry about such frivolity.

  Kettle bells, also called giryas, are traditional Russian iron weights that look - and feel - like cannonballs with handles. Think of old-time pictures of European strongmen with exaggerated muscle definition, and you've got the inspiration for today's lifters.

  Kettle bells never ..

  2 Comments » Continue Reading »

• FREE Beginner Class Saturday at 9am

  Written by Justin / on 02/12/2009 / 0 Comments

  If you know anyone that might be interested, please invite them to take advantage of a free beginners / intro kettlebell class this Saturday the 14th at 9am. Share the joy and the benefits that you have gotten from this training with others!

  0 Comments » Continue Reading »

More Entries »